Bipolar Wellness

  • 8135 - 102 Street Edmonton, AB T6E 4A4
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Family and Individual Counseling

Acute and Ongoing care for people with bipolar

We specialize in working with people with a recent diagnosis or serious episode as well as those who have been living with bipolar for some time. Learning more about your illness and about yourself can lead to a better quality of life for you and those around you

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Psychoeducation - Learning About Bipolar

Knowledge is power. Psychoeducation offers you a deep understanding of bipolar disorder, its triggers, and management strategies. This knowledge forms the foundation for informed decisions and a more confident, proactive approach to your well-being.

We’ll collaborate to pinpoint and identify patterns and events that may trigger an episode. We will look at recognizing early symptoms (lack of sleep, racing thoughts, etc.) and develop an early intervention plan.

We will find ways to include your support network in the plan. Ultimately, we aim to reduce stress for the individual and their family. Doing this has been shown to lessen the frequency and severity of mood episodes.

Making lifestyle Changes

We will show you how adjusting your lifestyle and environment can help you stay healthier longer. We will help you make a regular sleep schedule. We will find ways for you to manage stress and track your mood. We will identify barriers to managing and taking medication. We will empower you to make good choices and live your best life.

Building Resilience

We will build upon the strengths of you and your family. Through our client-centered approach, we’ll work together to enhance your coping skills, enabling you to face challenges with confidence and grace. 

Ongoing counselling

Living with bipolar disorder can feel overwhelming, especially after experiencing intense mood episodes. Our counselling services provide a safe, supportive space to process these episodes and cope with their emotional and practical aftermath. Together, we’ll explore strategies to help you regain balance, practice mindfulness, and embrace self-compassion. By learning to accept and understand your experiences, you can build resilience and take meaningful steps toward living a fulfilling, more stable life. Let us help you navigate the complexities of bipolar disorder with care and expertise.  

$220/hr insurance fee

Sliding scale spots are available to those paying out of pocket. 

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Individual Counseling

The primary treatment for bipolar disorder is medication. Therapy cannot be a substitute. Therapy, however, is an important part of your overall treatment plan. This is a safe place to process difficult emotions for individuals and families.

  • Acceptance and Commitment Therapy

    Acceptance and Commitment Therapy (ACT) helps individuals with bipolar disorder manage their condition by fostering acceptance of difficult emotions and thoughts while committing to actions that align with their values. By focusing on mindfulness, self-awareness, and psychological flexibility, ACT empowers clients to navigate mood episodes more effectively, reduce emotional struggles, and build a meaningful, balanced life despite the challenges of bipolar disorder.

  • Narrative Therapy

    We are the stories that we tell about ourselves and the stories others tell about us. By reframing and reauthoring these stories, you can find empowerment, resilience, and a new perspective on your journey.

  • Accelerated Resolution Therapy

    This innovative approach helps your brain rapidly reprocess and emotional distress, providing relief and supporting your journey to wellness. It is excellent also for addressing anxiety and phobias.

  • Interpersonal and Social Rhythm Therapy

    Interpersonal and Social Rhythm Therapy (IPSRT) is an evidence based approach for managing bipolar disorder that focuses on stabilizing daily routines and improving relationships. By helping individuals establish consistent sleep, activity, and social patterns, IPSRT reduces mood episode frequency and severity. This therapy also addresses interpersonal challenges, promoting healthier connections and better emotional regulation to support long-term stability.

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Our commitment to you

What you can expect

  • Non-judgmental Approach

    We will accept and appreciate you for who you are.

  • Respect

    Respect is the foundation of all relationships.

  • Warmth

    We focus on providing a warm and nurturing environment.

  • Humour

    We believe that laughter is the best medicine

  • Honesty

    Honesty is the foundation of our interactions.

About Us
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Discover the Bipolar Wellness Advantage

Explore four compelling reasons why Bipolar Wellness is your premier choice for specialized care and support.

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Specialized Knowledge and Focus

Bipolar Wellness is dedicated to addressing the specific needs of individuals with bipolar disorder.

Compassionate Support

Our core values of compassion and empathy underscore everything we do.

Holistic Approach

We prioritize your overall wellbeing and quality of life

Community

Choose Bipolar Wellness for a supportive community that truly understands your journey.

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Meet Giovanni

About Me

I am a registered social worker with a Master of Social Work degree from the University of Calgary. I have 14 years of experience working with clients with serious mental illness in educational, community, and clinical settings. My passion is helping others live their best lives.

In my free time, I enjoy reading non-fiction books about weird and random things. I’ve been playing video games since they were a new thing, but my passion is Pinball. I especially love spending time with my lovely wife, son, dog (Ronin), and cat (Stan Lee). 

Giovanni Di Monaco

MSW RSW

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